Ricardo Berges v2:00/2:00r...5 SkiErg
3,062
Meters
14:00.0
Time
2:17.1
Pace
176
Calories
147
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 100 |
November 08, 2025 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,062 | 2:17.1 | 136 | 766 | 31 | 147 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 34 | 133 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 31 | 148 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 154 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 158 | |
| r: 2:00 | 12 | ||||||
| r233 |
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Workout Graph
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