Ricardo Berges v2:00/1:00r...6 SkiErg
2,646
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
147
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 118 |
October 18, 2025 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 34 | 147 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 39 | 136 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 155 | |
| r: 1:00 | 28 | ||||||
| r143 |
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Workout Graph
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