Ricardo Berges v3:00/1:00r...4 SkiErg
2,412
Meters
11:00.0
Time
2:16.8
Pace
139
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 117 |
September 22, 2025 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 31 | 142 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 34 | 128 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 142 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 152 | |
| r65 |
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Workout Graph
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