Ricardo Berges v1:00/2:00r...9 row
6,002
Meters
25:00.0
Time
2:04.9
Pace
377
Calories
141
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 133 |
July 25, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 917 | 25 | 141 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 117 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 134 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 140 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 150 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 151 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 150 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 2:00 | 8 | ||||||
| r163 |
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Workout Graph
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