Ricardo Berges v1:00/1:00r...6 row
4,994
Meters
21:00.0
Time
2:06.1
Pace
311
Calories
141
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 133 |
July 22, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 24 | 141 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 119 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 137 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 141 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 146 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 149 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 155 | |
| r: 1:00 | 10 | ||||||
| r99 |
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Workout Graph
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