Ricardo Berges v2000m/3:00r...4 SkiErg
5,000
Meters
21:52.4
Time
2:11.2
Pace
303
Calories
152
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 33:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 115 |
July 21, 2025 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 31 | 152 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 31 | 142 | |
| r: 3:00 | 47 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 31 | 155 | |
| r: 3:00 | 49 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 | 158 | |
| r: 3:00 | 53 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 33 | 156 | |
| r: 3:00 | 15 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.