Ricardo Berges v1:00/1:00r...7 row
4,174
Meters
17:30.0
Time
2:05.7
Pace
260
Calories
147
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,346 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 131 |
July 18, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,174 | 2:05.7 | 176 | 905 | 24 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 138 | |
| r: 1:00 | 36 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 143 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 149 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 149 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 149 | |
| r: 3:00 | 35 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 23 | 149 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 152 | |
| r: 4:00 | 6 | ||||||
| r172 |
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Workout Graph
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