Ricardo Berges 3:00 row
659
Meters
3:00.0
Time
2:16.5
Pace
38
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 141 |
July 18, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 123 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 116 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 125 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 128 |
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Workout Graph
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