Ricardo Berges v1:00/2:00r...5 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
146
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 106 |
July 17, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 23 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 134 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 145 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 150 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 157 | |
| r: 2:00 | 9 | ||||||
| r109 |
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Workout Graph
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