Ricardo Berges v1:00/2:00r...5 SkiErg
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
143
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 150 |
July 17, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 29 | 143 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 120 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 138 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 147 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 153 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 158 | |
| r: 2:00 | 11 | ||||||
| r126 |
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Workout Graph
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