Ricardo Berges v1:00/2:00r...5 row
3,077
Meters
13:00.0
Time
2:06.7
Pace
190
Calories
149
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 107 |
July 15, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,077 | 2:06.7 | 172 | 891 | 24 | 149 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 135 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 154 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 156 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| r117 |
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Workout Graph
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