Ricardo Berges v1:00/2:00r...5 SkiErg
2,732
Meters
13:00.0
Time
2:22.7
Pace
165
Calories
139
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 151 |
July 15, 2025 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,732 | 2:22.7 | 120 | 714 | 30 | 139 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 117 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 138 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 20 | 143 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 150 | |
| r: 2:00 | 16 | ||||||
| r118 |
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Workout Graph
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