Ricardo Berges v6:00/1:00r...6 row
4,710
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 106 |
July 06, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,710 | 2:13.7 | 146 | 803 | 24 | 140 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 133 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 137 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 1:00 | 12 | ||||||
| r125 |
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Workout Graph
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