Ricardo Berges v5:00/2:00r...5 SkiErg
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
153
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 150 |
July 02, 2025 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 30 | 153 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 153 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 153 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 154 | |
| r: 2:00 | 18 | ||||||
| r113 |
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Workout Graph
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