Ricardo Berges v1:00/1:00r...4 row
1,457
Meters
6:00.0
Time
2:03.5
Pace
92
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 106 |
July 01, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 148 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 139 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 153 | |
| r: 1:00 | 9 | ||||||
| r78 |
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Workout Graph
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