Ricardo Berges v1:00/1:00r...7 SkiErg
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
143
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 162 |
July 01, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 32 | 143 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 129 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 151 | |
| r: 1:00 | 12 | ||||||
| r149 |
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Workout Graph
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