Ricardo Berges v2:30/0:30r...10 row
5,663
Meters
25:00.0
Time
2:12.4
Pace
334
Calories
139
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 107 |
June 27, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,663 | 2:12.4 | 151 | 818 | 23 | 139 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 124 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 23 | 125 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 23 | 136 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 23 | 136 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 139 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 142 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 143 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | 145 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 146 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 155 | |
| r: 0:30 | 13 | ||||||
| r122 |
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Workout Graph
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