Ricardo Berges v2:00/1:00r...7 SkiErg
3,907
Meters
17:00.0
Time
2:10.5
Pace
236
Calories
149
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 150 |
June 26, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,907 | 2:10.5 | 157 | 841 | 30 | 149 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 139 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 144 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 149 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 153 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 155 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 156 | |
| r: 1:00 | 11 | ||||||
| r144 |
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Workout Graph
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