Ricardo Berges v1:00/1:00r...7 SkiErg
3,645
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
138
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 152 |
June 23, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 827 | 30 | 138 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 115 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 126 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 134 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 140 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 154 | |
| r: 1:00 | 12 | ||||||
| r141 |
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Workout Graph
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