Ricardo Berges v2:00/1:00r...4 SkiErg
1,830
Meters
8:00.0
Time
2:11.1
Pace
110
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 164 |
June 19, 2025 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 31 | 147 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 143 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 1:00 | 9 | ||||||
| r43 |
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Workout Graph
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