Ricardo Berges v1:00/2:00r...5 SkiErg
3,486
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
139
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 164 |
June 18, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 30 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 124 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 133 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 141 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | 148 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 153 | |
| r: 2:00 | 14 | ||||||
| r140 |
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Workout Graph
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