Ricardo Berges v2:30/1:00r...4 row
2,051
Meters
9:00.0
Time
2:11.6
Pace
123
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 107 |
June 11, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 24 | 142 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 139 | |
| r: 1:00 | 32 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 143 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 145 | |
| r: 1:00 | 17 | ||||||
| r83 |
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Workout Graph
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