Ricardo Berges v1:00/1:00r...7 SkiErg
4,076
Meters
17:30.0
Time
2:08.8
Pace
249
Calories
145
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,282 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 151 |
June 11, 2025 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,076 | 2:08.8 | 164 | 863 | 29 | 145 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 128 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | 140 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 30 | 149 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 150 | |
| r: 3:00 | 47 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 3:30 | 49 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 155 | |
| r: 4:00 | 14 | ||||||
| r206 |
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Workout Graph
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