Ricardo Berges v4:00/2:00r...7 SkiErg
3,942
Meters
17:25.3
Time
2:12.5
Pace
239
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 31:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
June 10, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.3 | 3,942 | 2:12.5 | 150 | 816 | 30 | ||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 146 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 149 | |
| r: 2:00 | 12 | ||||||
| 2:25.3 | 456 | 2:39.3 | 87 | 597 | 29 | 145 | |
| r145 |