Ricardo Berges v1000m/2:00r...6 SkiErg
6,000
Meters
26:52.8
Time
2:14.4
Pace
353
Calories
145
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 38:52.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 158 |
May 31, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.8 | 6,000 | 2:14.4 | 144 | 796 | 29 | 145 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | 131 | |
| r: 2:00 | 27 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 | 143 | |
| r: 2:00 | 29 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 147 | |
| r: 2:00 | 22 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 31 | 149 | |
| r: 2:00 | 24 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 31 | 152 | |
| r: 2:00 | 13 | ||||||
| r136 |
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Workout Graph
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