Ricardo Berges v1:00/2:00r...5 SkiErg
3,410
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
141
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 161 |
May 26, 2025 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 29 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 121 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 145 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 150 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 151 | |
| r: 2:00 | 7 | ||||||
| r238 |
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Workout Graph
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