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Ricardo Berges v0:20/0:10r...24 SkiErg

1,886

Meters

8:00.0

Time

2:07.2

Pace

107

Calories

131

Heart Rate

Rest Distance809
Rest Time11:40.0
Overall Distance2,695
Overall Time19:40.0
Average Watts170
Calories Per Hour884
Stroke Rate30
Stroke Count246
Drag Factor158

May 16, 2025 19:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,886 2:07.2 170 884 30 131
0:20.0 71 2:20.8 125 731 36 103
r: 0:10 34
0:20.0 77 2:09.8 160 849 36 111
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 118
r: 0:10 31
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 123
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 126
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 33
0:20.0 77 2:09.8 160 849 27 132
r: 4:00 52
0:20.0 82 2:01.9 193 964 30 118
r: 0:10 34
0:20.0 79 2:06.5 173 893 30 129
r: 0:10 33
0:20.0 82 2:01.9 193 964 33 135
r: 0:10 32
0:20.0 80 2:05.0 179 916 30 138
r: 0:10 31
0:20.0 80 2:05.0 179 916 33 139
r: 0:10 33
0:20.0 75 2:13.3 148 808 30 139
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 139
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 141
r: 4:00 47
0:20.0 83 2:00.4 200 988 30 124
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 137
r: 0:10 32
0:20.0 78 2:08.2 166 871 30 140
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 143
r: 0:10 34
0:20.0 77 2:09.8 160 849 30 144
r: 0:10 34
0:20.0 79 2:06.5 173 893 30 144
r: 0:10 32
0:20.0 79 2:06.5 173 893 30 145
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 147
r: 0:10 29
r809

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