Ricardo Berges v500m/1:00r...6 SkiErg
3,000
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
144
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 155 |
May 07, 2025 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 26 | 144 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 131 | |
| r: 1:00 | 129 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 137 | |
| r: 1:00 | 32 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 145 | |
| r: 1:00 | 28 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 155 | |
| r: 1:00 | 15 | ||||||
| r250 |
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Workout Graph
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