Ricardo Berges v3:00/1:00r...3 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
123
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 109 |
May 03, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 25 | 136 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 139 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 141 | |
| r: 1:00 | 8 | ||||||
| r43 |
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Workout Graph
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