Ricardo Berges v5:00/2:00r...5 SkiErg
4,568
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
144
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 161 |
May 01, 2025 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,568 | 2:17.9 | 133 | 759 | 26 | 144 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 135 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 141 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 147 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 148 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 151 | |
| r: 2:00 | 12 | ||||||
| r135 |
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Workout Graph
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