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Ricardo Berges v0:45/0:45r...20 row

3,774

Meters

15:00.0

Time

1:59.2

Pace

243

Calories

142

Heart Rate

Rest Distance481
Rest Time15:00.0
Overall Distance4,255
Overall Time30:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate24
Stroke Count364
Drag Factor110

April 30, 2025 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,774 1:59.2 206 1010 24 142
0:45.0 189 1:59.0 207 1013 27 132
r: 0:45 34
0:45.0 194 1:55.9 224 1072 25 137
r: 0:45 30
0:45.0 188 1:59.6 204 1002 23 138
r: 0:45 33
0:45.0 188 1:59.6 204 1002 24 139
r: 0:45 27
0:45.0 188 1:59.6 204 1002 24 141
r: 0:45 26
0:45.0 189 1:59.0 207 1013 24 141
r: 0:45 22
0:45.0 189 1:59.0 207 1013 24 139
r: 0:45 14
0:45.0 186 2:00.9 198 980 24 142
r: 0:45 27
0:45.0 192 1:57.1 217 1048 24 144
r: 0:45 19
0:45.0 187 2:00.3 201 991 24 144
r: 0:45 30
0:45.0 188 1:59.6 204 1002 23 143
r: 0:45 8
0:45.0 185 2:01.6 195 969 24 142
r: 0:45 27
0:45.0 188 1:59.6 204 1002 24 144
r: 0:45 18
0:45.0 190 1:58.4 211 1025 24 145
r: 0:45 18
0:45.0 189 1:59.0 207 1013 25 146
r: 0:45 25
0:45.0 187 2:00.3 201 991 25 147
r: 0:45 40
0:45.0 191 1:57.8 214 1036 24 147
r: 0:45 18
0:45.0 188 1:59.6 204 1002 24 145
r: 0:45 14
0:45.0 186 2:00.9 198 980 25 149
r: 0:45 20
0:45.0 193 1:56.5 221 1060 24 152
r: 0:45 31
r481

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Workout Graph

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