Ricardo Berges 3:00 row
671
Meters
3:00.0
Time
2:14.1
Pace
39
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 110 |
April 30, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 118 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 125 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.