Ricardo Berges v3:00/2:00r...6 SkiErg
3,963
Meters
18:00.0
Time
2:16.2
Pace
230
Calories
135
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 164 |
April 29, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,963 | 2:16.2 | 138 | 776 | 28 | 135 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | 119 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 128 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 138 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 149 | |
| r: 2:00 | 8 | ||||||
| r253 |
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Workout Graph
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