Ricardo Berges v3:00/1:00r...2 row
1,346
Meters
6:00.0
Time
2:13.7
Pace
80
Calories
144
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 111 |
April 22, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | 144 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 142 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | 146 | |
| r: 1:00 | 10 | ||||||
| r27 |
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Workout Graph
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