Ricardo Berges v3:00/1:00r...4 SkiErg
2,590
Meters
12:00.0
Time
2:18.9
Pace
147
Calories
136
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 156 |
April 22, 2025 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 29 | 136 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 126 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 133 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 147 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.