Ricardo Berges v2:00/1:00r...4 SkiErg
1,754
Meters
8:00.0
Time
2:16.8
Pace
101
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 155 |
April 20, 2025 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 30 | 141 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 146 | |
| r: 1:00 | 7 | ||||||
| r67 |
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Workout Graph
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