Ricardo Berges v1:40/0:20r...5 SkiErg
1,828
Meters
8:20.0
Time
2:16.7
Pace
105
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,894 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 171 |
April 20, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,828 | 2:16.7 | 137 | 770 | 29 | 142 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 32 | 145 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 142 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | 141 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | 143 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 29 | 141 | |
| r: 0:20 | 12 | ||||||
| r66 |
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Workout Graph
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