Ricardo Berges v2000m/3:00r...4 SkiErg
5,000
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
153
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 34:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 166 |
April 16, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 27 | 153 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 27 | 145 | |
| r: 3:00 | 34 | ||||||
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 27 | 155 | |
| r: 3:00 | 38 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | 157 | |
| r: 3:00 | 26 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 158 | |
| r: 3:00 | 14 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.