Ricardo Berges v3:00/1:00r...4 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
141
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 109 |
April 14, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 24 | 141 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 135 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 144 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 144 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 144 | |
| r: 1:00 | 14 | ||||||
| r96 |
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Workout Graph
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