Ricardo Berges v6:00/2:00r...6 SkiErg
3,331
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
143
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 162 |
April 14, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 29 | 143 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 28 | 135 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 147 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 149 | |
| r: 2:00 | 12 | ||||||
| r158 |
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Workout Graph
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