Ricardo Berges v10c/1:00r...5 SkiErg
2,600
Meters
12:12.9
Time
2:20.9
Pace
150
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 17:12.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 157 |
April 06, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 2,600 | 2:20.9 | 125 | 730 | 29 | 134 | |
| 0:54.0 | 180 | 2:30.0 | 104 | 656 | 32 | 115 | |
| r: 1:00 | 18 | ||||||
| 1:42.7 | 355 | 2:24.6 | 116 | 698 | 31 | 123 | |
| r: 1:00 | 21 | ||||||
| 2:31.6 | 528 | 2:23.5 | 118 | 707 | 30 | 134 | |
| r: 1:00 | 22 | ||||||
| 3:08.9 | 682 | 2:18.4 | 132 | 753 | 27 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:55.8 | 853 | 2:18.2 | 133 | 756 | 27 | 155 | |
| r: 1:00 | 7 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.