Ricardo Berges v2:00/0:30r...2 row
845
Meters
4:00.0
Time
2:22.0
Pace
47
Calories
134
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 874 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
April 01, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 134 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 137 | |
| r: 0:30 | 12 | ||||||
| r29 |
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Workout Graph
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