Ricardo Berges v2:00/0:30r...6 SkiErg
2,388
Meters
12:00.0
Time
2:30.7
Pace
128
Calories
133
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 157 |
April 01, 2025 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,388 | 2:30.7 | 102 | 651 | 30 | 133 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | 127 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | 126 | |
| r: 0:30 | 3 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 31 | 133 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 31 | 134 | |
| r: 0:30 | 5 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | 136 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | 144 | |
| r: 0:30 | 5 | ||||||
| r53 |
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Workout Graph
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