Isac Andrian 5x2000m/5:00r row
10,000
Meters
45:54.3
Time
2:17.7
Pace
581
Calories
139
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,788 |
| Overall Time | 1:10:54.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
January 07, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.3 | 10,000 | 2:17.7 | 134 | 761 | 26 | 139 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 28 | 142 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 28 | 151 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 26 | 129 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 25 | 136 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 27 | 137 |
| r788 |
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Workout Graph
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