Isac Andrian v2000m/3:00r...3 row
6,000
Meters
33:26.4
Time
2:47.2
Pace
342
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 42:26.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 120 |
January 28, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 6,000 | 2:47.2 | 75 | 557 | 21 | |
| 13:33.9 | 2,000 | 3:23.4 | 42 | 442 | 17 | |
| r: 3:00 | 54 | |||||
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 8 | |||||
| 10:31.1 | 2,000 | 2:37.7 | 89 | 606 | 22 | |
| r: 3:00 | 8 | |||||
| r70 |
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Workout Graph
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