Isac Andrian v2:00/1:00r...7 SkiErg
3,039
Meters
17:00.0
Time
2:47.8
Pace
154
Calories
126
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 63 |
December 05, 2023 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,039 | 2:47.8 | 74 | 554 | 37 | 126 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 38 | 123 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 37 | 126 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 37 | 123 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 37 | 129 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 38 | 126 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 37 | 129 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 37 | 126 | |
| r: 1:00 | 165 | ||||||
| r970 |
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Workout Graph
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