Renée Simon 30:07 BikeErg
12,239
Meters
30:07.6
Time
2:27.6
Pace
336
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 68 |
| Revolution Count | 2080 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
January 18, 2025 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,239 | 2:27.6 | 109 | 673 | 68 | 154 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 606 | 64 | 128 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 67 | 145 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 673 | 69 | 151 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 72 | 164 |
| 25:00.0 | 2,139 | 2:20.2 | 127 | 736 | 73 | 168 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 68 | 162 |
| 30:07.6 | 49 | 2:35.1 | 94 | 622 | 71 | 165 |
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Workout Graph
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