Renée Simon v2:00/2:00r...5 BikeErg
6,000
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
156
Heart Rate
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,379 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 72 |
| Revolution Count | 1588 |
| Drag Factor | 70 |
January 16, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,000 | 2:20.0 | 128 | 738 | 72 | 156 | |
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 76 | 152 | |
| r: 2:00 | 696 | ||||||
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 68 | 144 | |
| r: 2:00 | 679 | ||||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 72 | 158 | |
| r: 2:00 | 676 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 72 | 158 | |
| r: 2:00 | 674 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 76 | 168 | |
| r: 2:00 | 654 | ||||||
| r3,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.