Renée Simon 30:08 BikeErg
11,855
Meters
30:08.5
Time
2:32.5
Pace
318
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 66 |
| Revolution Count | 2011 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
January 14, 2025 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 11,855 | 2:32.5 | 99 | 639 | 66 | 151 |
| 5:00.0 | 1,910 | 2:37.0 | 90 | 610 | 65 | 137 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 66 | 149 |
| 15:00.0 | 1,958 | 2:33.2 | 97 | 634 | 67 | 150 |
| 20:00.0 | 1,949 | 2:33.9 | 96 | 630 | 66 | 150 |
| 25:00.0 | 2,116 | 2:21.7 | 123 | 722 | 72 | 169 |
| 30:00.0 | 1,931 | 2:35.3 | 93 | 621 | 65 | 153 |
| 30:08.5 | 53 | 2:40.3 | 85 | 592 | 63 |
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Workout Graph
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