Renée Simon 30:04 BikeErg
12,121
Meters
30:04.7
Time
2:28.8
Pace
330
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 68 |
| Revolution Count | 2068 |
| Power/kg | 1.45 |
| Drag Factor | 68 |
January 11, 2025 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 12,121 | 2:28.8 | 106 | 664 | 68 | 163 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 69 | 156 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 70 | 162 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 69 | 163 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 68 | 164 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 67 | 162 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 70 | 173 |
| 30:04.7 | 24 | 3:15.8 | 47 | 460 | 52 |
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Workout Graph
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